N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, th\u1ee9c \u0103n cay kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, thay v\u00e0o \u0111\u00f3 n\u00ean \u01b0u ti\u00ean rau xanh, c\u1ee7 qu\u1ea3 gi\u00e0u vitamin nh\u01b0 cam, c\u00e0 r\u1ed1t.<\/p>\n

H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh trong m\u00f9a \u0111\u00f4ng v\u00ec m\u1ed9t s\u1ed1 l\u00fd do nh\u01b0 nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh h\u01a1n, \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c m\u00f3n n\u00ean \u0103n v\u00e0 ki\u00eang \u0111\u1ec3 c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a.<\/p>\n

Rau xanh: M\u1ed9t s\u1ed1 lo\u1ea1i rau xanh nh\u01b0 b\u00f4ng c\u1ea3i xanh, bina, c\u1ea3i xo\u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t, no l\u00e2u, gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n

C\u00e0 r\u1ed1t gi\u00e0u vitamin C, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn beta-carotene (ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A) c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 \u1ed5n \u0111\u1ecbnh h\u1ec7 ti\u00eau h\u00f3a. Vitamin C v\u00e0 beta-carotene c\u0169ng c\u00f3 nhi\u1ec1u trong cam, qu\u00fdt, b\u00ed \u0111\u1ecf, d\u01b0a v\u00e0ng.<\/p>","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, th\u1ee9c \u0103n cay kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, thay v\u00e0o \u0111\u00f3 n\u00ean \u01b0u ti\u00ean rau xanh, c\u1ee7 qu\u1ea3 gi\u00e0u vitamin nh\u01b0 cam, c\u00e0 r\u1ed1t. H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh trong m\u00f9a \u0111\u00f4ng v\u00ec m\u1ed9t s\u1ed1 l\u00fd do nh\u01b0 nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh h\u01a1n, \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh […]<\/p>","protected":false},"author":1,"featured_media":324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":1,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/posts\/323\/revisions\/325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}