Do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c, t\u00f4i th\u01b0\u1eddng ph\u1ea3i nh\u1eadu nh\u1eb9t, u\u1ed1ng r\u01b0\u1ee3u, ti\u1ebfp kh\u00e1ch. C\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3i r\u01b0\u1ee3u, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong c\u01a1 th\u1ec3? (Ho\u00e0ng, 40 tu\u1ed5i, H\u00e0 N\u1ed9i)<\/p>\n

Tr\u1ea3 l\u1eddi:<\/p>\n

Vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u v\u00e0 gi\u1ea3i ph\u00f3ng n\u1ed3ng \u0111\u1ed9 c\u1ed3n t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ec3 nhanh gi\u1ea3i r\u01b0\u1ee3u, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u00f4ng trong m\u00e1u, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t v\u00e0i c\u00e1ch sau:<\/p>\n

S\u1eed d\u1ee5ng tr\u00e1i c\u00e2y sau khi u\u1ed1ng bia r\u01b0\u1ee3u, t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1i c\u00e2y h\u1ecd cam, qu\u00fdt b\u1eb1ng c\u00e1ch \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng s\u1ebd gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, gi\u1ea3i bia r\u01b0\u1ee3u.<\/p>\n

Ngo\u00e0i ra, v\u1ecf qu\u00fdt ph\u01a1i kh\u00f4 trong \u0111\u00f4ng y c\u00f2n g\u1ecdi v\u1ecb thu\u1ed1c tr\u1ea7n b\u00ec, c\u00f3 th\u1ec3 gi\u1ea3i r\u01b0\u1ee3u. B\u1ea1n d\u00f9ng 30 g v\u1ecf qu\u00fdt sao th\u01a1m t\u00e1n v\u1ee5n, m\u01a1 chua hai qu\u1ea3 b\u1ecf h\u1ea1t th\u00e1i v\u1ee5n, \u0111em s\u1eafc nh\u1ecf l\u1eeda v\u1edbi 360 ml n\u01b0\u1edbc, sau 30 ph\u00fat, l\u1ecdc b\u1ecf b\u00e3 l\u1ea5y n\u01b0\u1edbc cho u\u1ed1ng, c\u00f3 th\u1ec3 th\u00eam g\u1eebng t\u00e1c d\u1ee5ng nhanh h\u01a1n.<\/p>\n

Gi\u1ea3i r\u01b0\u1ee3u v\u1edbi rau m\u00e1 c\u0169ng \u0111\u01b0\u1ee3c, b\u1eb1ng c\u00e1ch d\u00f9ng 100 g rau m\u00e1 t\u01b0\u01a1i, hai qu\u1ea3 chanh, 1 g mu\u1ed1i \u0103n. Rau m\u00e1 t\u01b0\u01a1i r\u1eeda s\u1ea1ch, gi\u00e3 nh\u1ecf, \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ed1t, v\u1eaft th\u00eam n\u01b0\u1edbc chanh tr\u1ed9n \u0111\u1ec1u th\u00eam mu\u1ed1i, m\u1ed7i l\u1ea7n u\u1ed1ng 150-300 ml.<\/p>\n

C\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t qu\u1ea3 chanh t\u01b0\u01a1i, v\u1eaft l\u1ea5y n\u01b0\u1edbc cho u\u1ed1ng ho\u1eb7c th\u00e1i m\u1ecfng cho \u0103n lu\u00f4n c\u1ea3 qu\u1ea3. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc sau khi u\u1ed1ng r\u01b0\u1ee3u l\u00e0 bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3i r\u01b0\u1ee3u.<\/p>\n

Khi u\u1ed1ng r\u01b0\u1ee3u, b\u1ea1n n\u00ean \u0103n \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng \u0111\u1ec3 b\u1ee5ng r\u1ed7ng, u\u1ed1ng t\u1eeb t\u1eeb gi\u1ea3m k\u00edch \u1ee9ng ni\u00eam m\u1ea1c mi\u1ec7ng v\u00e0 d\u1ea1 d\u00e0y, gan k\u1ecbp oxy h\u00f3a, \u0103n nhi\u1ec1u rau xanh.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 nhanh gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u l\u00e0 u\u1ed1ng \u00edt r\u01b0\u1ee3u h\u01a1n. L\u01b0u \u00fd, khi u\u1ed1ng r\u01b0\u1ee3u, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c pha r\u01b0\u1ee3u v\u1edbi n\u01b0\u1edbc t\u0103ng l\u1ef1c, n\u01b0\u1edbc ng\u1ecdt hay u\u1ed1ng bia v\u00e0 r\u01b0\u1ee3u c\u00f9ng l\u00fac v\u00ec s\u1ebd g\u00e2y h\u1ea5p thu nhanh h\u01a1n, \u0111\u1eb7c bi\u1ec7t n\u01b0\u1edbc t\u0103ng l\u1ef1c g\u00e2y t\u1ec9nh t\u00e1o gi\u1ea3, \u1ea3nh h\u01b0\u1edfng nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>","protected":false},"excerpt":{"rendered":"

Do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c, t\u00f4i th\u01b0\u1eddng ph\u1ea3i nh\u1eadu nh\u1eb9t, u\u1ed1ng r\u01b0\u1ee3u, ti\u1ebfp kh\u00e1ch. C\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3i r\u01b0\u1ee3u, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong c\u01a1 th\u1ec3? (Ho\u00e0ng, 40 tu\u1ed5i, H\u00e0 N\u1ed9i) Tr\u1ea3 l\u1eddi: Vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u v\u00e0 gi\u1ea3i ph\u00f3ng n\u1ed3ng \u0111\u1ed9 c\u1ed3n t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ec3 nhanh gi\u1ea3i r\u01b0\u1ee3u, gi\u1ea3m […]<\/p>","protected":false},"author":1,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"_links":{"self":[{"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":1,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/posts\/1\/revisions\/315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dona.wpdev.asia\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}